When it comes to changes in our hormones or issues related to these changes such as stress or PMS, we often don’t think to turn to food as a remedy. However, certain foods can help balance out your hormones, and including these foods in your diet can help level out your body and improve your overall health without having to take any medication. Although everyone’s body reacts differently, incorporating these health foods can help to at least ensure a healthy diet, which can keep your body functioning optimally.
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Avocado
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Broccoli
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Pomegranate
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Leafy Greens
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