Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

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Blueberries

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Turmeric

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Pumpkin Seeds

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Nuts

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