Reading is a valuable way of self educating yourself and an excellent way of filling in time, and it will give you a welcome break, from our sometimes repetitive lives.
An amusing short film called Otherhalf. “I don’t know, I guess we’ve been drifting apart for a while… I’m more of a homebody, and my other half’s more outdoorsy”.
So many of us go through life disconnected from our inner self. When we draw our awareness deeper inwards, we begin to feel supported, guided, positive and at peace.
Going to the beach can really rejuvenate us. It’s not only about improving our mood, it’s also about improving our health. Sun, sand and surf can have good effects on us.