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Tag: fitness

8 Skin Foods That Will Give Your Skin The Most Beautiful Glow

by AmyPosted onJune 1, 2018September 16, 2018

How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time.

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Sleep and Health: 9 Surprising Reasons to Get More Sleep

by AmyPosted onJanuary 23, 2018June 1, 2018

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or maintaining health.

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Follow This 10 Minute Workout Perfect for Busy Entrepreneurs

by AmyPosted onJune 1, 2017June 1, 2018

As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects.

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7 Make Ahead Breakfast Smoothies to Help You Lose Weight

by AmyPosted onOctober 31, 2016June 1, 2018

I love weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day.

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Six Exercises Your Body Wishes You’d Do Every Day

by AmyPosted onOctober 31, 2016June 1, 2018

Those aches and pains? It’s your body’s way of begging you to give it the attention it needs and deserves.

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Top 10 Reasons Why You Need To Eat and Love Apples

by AmyPosted onOctober 29, 2016May 29, 2018

Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

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Top Heart-Healthy Foods for Cardiovascular Health

by AmyPosted onSeptember 29, 2016May 29, 2018

Fruits and vegetables are high in vitamins, minerals, fiber and may help you control your weight and blood pressure.

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Benefits of Treadmills That Will Make You Want To Run More

by AmyPosted onAugust 28, 2016May 29, 2018

Running on a treadmill is great exercise and puts less stress on the body than running on a flat outdoor surface.

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Seven Ways To Stay Motivated And Achieve Your Fitness Goals

by AmyPosted onDecember 29, 2015June 1, 2018

Experts explain how small steps can help you stay on track to meet your diet and exercise goals.

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Cambium is a modern and fully responsive WordPress blog theme. It is crafted for the magazines, news, lifestyle and blog sites.

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