Those aches and pains? It’s your body’s way of begging you to give it the attention it needs and deserves.
Fruits and vegetables are high in vitamins, minerals, fiber and may help you control your weight and blood pressure.
Running on a treadmill is great exercise and puts less stress on the body than running on a flat outdoor surface.
Experts explain how small steps can help you stay on track to meet your diet and exercise goals.