Super foods, fitness trends, and health news.
No shade to coconut oil, but we hear about it all the time as a coveted oil with many skin, hair, and health benefits. However, besides coconut oil, lots of beautiful and amazing homegrown things from the earth can be beneficial to us in a multitude of ways. Example? Lavender oil.
Every woman desires thick, long, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks.
Inflammation can affect your body in ways you may not realize, but overall, the discomfort you get from stomach issues can be the worst. Luckily, getting rid of inflammation in your gut doesn’t have to be a hard.
About 30% Americans experience an anxiety disorder at some time in their lives, and women are almost twice as likely as men to have one, according to the National Institute of Mental Health.
High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels.
We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important.
