Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
I love weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.
How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time.
Experts explain how small steps can help you stay on track to meet your diet and exercise goals.
Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.
Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.
Walking or running on a treadmill is great exercise and puts less stress on the body than walking or running on a flat outdoor surface.