There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.
Experts explain how small steps can help you stay on track to meet your diet and exercise goals.
Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.
Walking or running on a treadmill is great exercise and puts less stress on the body than walking or running on a flat outdoor surface.